Achieving Optimal Health Today— In a world filled with mass technology, it’s easy to get over stimulated with the day to day barrage of sights, and sounds, we all experience. These hijack the brain, pushing us further and further away from our natural selves, and the balance we need to achieve optimal health. Learning how to manage all aspects of life to promote wellness is critical. 

Mindful Approach to Health and Wellness— Our gentle, natural approach to healthy living encourages individuals to build on their current strengths as they explore new ways to eat, exercise, and relax. Through a whole body preventive approach we provide ongoing, research backed information and education to help individuals take control of their health and make the positive decisions necessary for optimal well-being.

Whole Body and Mind— It’s important to note that the body and mind are inextricably linked and the health of one is dependent on the other.   Often overlooked, mental wellness has everything to do with the physical body. To create maximum health and wellness, the needs of the mind, must be in tune with those of the body. Optimal Health offers an array of convenient, at home tests to help identify any deficiencies or imbalances in the body that could affect both physical and mental health. Comprehensive hormone testing, neurotransmitter tests, thyroid tests, nutrient testing, and insulin tests all help identify potential problems. 

Supplement support may also be necessary to help rebuild damaged cells, tissue, bone or muscle. Only the purest, high quality herbs and botanicals, vitamins and minerals are used in the formulas we offer. Targeted exercise can also aid the body in preventing or healing specific conditions, while restorative sleep supports the body’s immune system and hormone production among other things.   Learning positive, sustained behaviors through meditation, exercise, nutrition and mindfulness helps create the healthy body and mind we all want.

The Preventive Path— Easy access to important health and wellness information and related tools is crucial to helping prevent many disease processes and conditions in the body. To help identify possible medical issues, many surveys, quizzes and tests are available through Optimal Health. Ultimately, our goal is to help you find the right combination of therapies and support that empowers you to make the kinds of changes that will benefit your health. Even if you’ve tried and failed in the past, your time is now.

Education and Information— Through government research studies, peer reviewed journal articles, and university texts, we provide the most current, up to date information on healthy behaviors, nutritional support, testing, and preventive care. Popular topics include weight loss, heart health, hormone imbalances, nutrient testing, sleep deprivation, bone health, and pain management. 

In a busy world where health and wellness often take a backseat to productivity and prosperity, we must continue to move forward, striving for a healthier mind and body.  

Optimal Health provides the tools you’ll need to get started, and the ongoing support to maintain permanent, life-altering changes.